We love it when our families choose to have a doula and believe it provides many benefits before, during and after birth. In fact, we believe so wholeheartedly in the benefits of a doula that we have a doula internship program, which links newer doulas with families in our care.
In this post, we’ll explore what a doula is, how she* fits into your birth team, what support she offers, and what he training looks like. In our next post, we will talk about the many benefits of a doula.
*While there are some male doulas, most doulas are female and thus the use of “she” here.
What is a birth doula?
A birth doula is a trained professional with knowledge of the physiology of birth and the emotional needs of laboring women. She offers continuous emotional and physical (but not medical) support to mom and her partner throughout labor.
Doula as a unique part of the care team
While a midwife knows and supports a mom and her partner, she is chiefly responsible for the medical and clinical care of mom and baby during labor. She may offer intermittent support and comfort as well. A doula will offer continuous emotional support and comfort as soon as early labor, as a woman and her family desires. Nurses are present to help with the medical and clinical aspects of birth and may not be familiar to the family prior to birth. A family often knows their doula before labor. A partner offers emotional support and loves the mom and baby like no one else on the birth team, but does not typically have the knowledge and experience that a doula can offer.
What does a doula do?
- Before birth, she often meets with an expectant family one or more times to get to know them, their wishes, hopes, and fears, and so come to understand how best to serve them in labor. This also gives the family and doula an opportunity to develop a rapport and build trust.
- A birth doula works to empower families through education and access to resources before, during and after labor. She does not speak for a woman or her partner, but helps them make informed decisions and advocate for themselves and their desired birth vision.
- In labor, a birth doula provides continuous support, meaning they will come to your side during labor when you wish (at home or in the birth center) and stay with you all the way through your labor and delivery and the first few hours postpartum.
- A doula supports the role of the partner, and does not usurp his role in a woman’s labor; conversely she supports and enriches this bond and this support.
- A birth doula can help suggest and facilitate physical comfort measures to help a woman cope through labor.
- She offers emotional support to both the laboring woman and her partner. She remains calm and objective throughout the birth process.
- She facilitates communication between members of the birth team (professionals and kin).
- After the birth, doulas often meet with families, offering breastfeeding and early postpartum support.
What does a doula NOT do?
A doula does not:
- Provide medical information or clinical advice. She will not perform clinical or medical tasks such as taking mom’s blood pressure or temperature, monitoring fetal heart rate, performing vaginal exams, etc.
- Make decisions for a woman or her partner, or interfere with their care
- Judge a woman or her partner for their wishes and choices in birth
- Take away from the role of the partner or any other birth team member
What training does a doula have?
Birth doulas have a choice to become certified with a certifying body or not. The most common, though not the only, certifying body is DONA, or Doulas International (formerly Doulas of North America, hence the acronym). Bear in mind that uncertified doulas may have the same level of experience and qualifications but have chosen, for one reason or another, not to become certified. For this reason, it is important to ask prospective doulas about their experience.
To become a DONA-certified doula, a person must:
- Read five selected books on childbirth and breastfeeding and additional materials.
- Complete childbirth preparation (often a childbirth education series of at least 12 hours)
- Complete at least 3 hours of breastfeeding training
- Complete a doula training program of at least 16 hours
- Attend at least 3 births (evaluated by the laboring woman and her care team)
- Develop a resource list for clients
- And more.
How much does a doula cost?
Doula services, which vary based on a doula’s experience, her included services, and other factors, can range anywhere from free to over $1000. Some doulas have a set fee while others use a sliding scale.
While most insurance coverage does not cover doula services, the benefits of having a doula are so well demonstrated that insurance companies and the state are beginning to consider and adopt coverage for doulas. It’s always a good idea to ask your insurance carrier if they cover doula care (every request for a service, even if not approved, is documented and is taken into account by the insurance carrier when determining covered services in the future).
Bear in mind that a doula has often completed a rigorous training process, makes herself available on call for a 4 to 5 week period around a woman’s due date, spends anywhere from a few hours to a few days with a laboring family (sometimes paying for childcare and other expenses while away), devotes hours to supporting a family before and after labor, and has professional expenses like any other independent small business professional.
How do I find a doula?
- Talk to us! We have a list of a few doulas we know and recommend. We can also talk to you about our doula interns.
- Childbirth Collective Parent Topic Night: All About Doulas. This is a great event held monthly in Saint Paul and Minneapolis where doulas and expectant families gather to meet and talk about doulas. The Collective also has a list of doulas on their website.
- Blooma. Many of the yoga teachers and educators at Blooma are also doulas. This may be a great way to make a connection.
- Childbirth education classes. This can be another possible avenue to connect with a doula.
- Word of Mouth. Talk to other mamas who have had doulas and find out who they recommend.