Happy 4th BIRTHday Health Foundations Birth Center!


In February, Health Foundations Family Health & Birth Center is celebrating its 4th BIRTHday! Thank you to all of the wonderful families we have had the privilege of helping! Over the past four years, we have been able to help over 400 women and families! Not only have we been able to help give families individualized birth experiences, we have grown to offer various wellness services, classes & support groups. We’ve also started a lactation center and a breastmilk donor program!

To help us celebrate, please answer our special birthday question, ” What is one word you’d use to describe your birthing experience (or care experience) at HF?” Please post here or send your responses to info@health-foundations.com

Share YOUR BIRTHday images and stories! The story of your journey and BIRTHdays make our BIRTHday possible!

Stop by the Birth Center on February 14th from 10-11am and enjoy a piece of BIRTHday cake and say hi! We will also have fun materials to make Valentines!

Happy Halloween from Health Foundations!

Happy Halloween from your friends at Health Foundations!

Today at Mom’s Group, we had lots of festive little ones..and tons of fun chatting and enjoying treats.  The pictures are just too cute not to share!

Mamas, join us at Mom’s Group each Thursday from 11-12.  All moms are welcome at this free gathering and you don’t need to sign up.  Coming up in November we will have:

  • FREE Mom & Baby Yoga (11/7),
  • mama and baby clothes/books/toy SWAP (11/14)
  • Infant Massage (11/21)

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Free Essential Oils Classes this Fall!

essentialoils2We are thrilled to be offering two free essential oils classes this fall– one on October 28 and the second on November 11, both the same class and both from 7 to 8 pm at Health Foundations.


This informative class will help you learn the basics of how pure, therapeutic grade essential oils can be incorporated into your everyday life. We’ll share real-life testimonies about how these amazing natural products have helped heal, soothe and enrich the lives of those who use them and discuss ways they can be used to improve your physical well-being and the health of those you love.
Brochures will be available outlining the benefits of using essential oils during pregnancy, with infants and children, and to transform your medicine cabinet..


Stacy Tiegs
Stacy Tiegs is a self-made entrepreneur, a mother to three grown children, and a wife of twenty-five years to her wonderful husband Tom . For six years Stacy has created, owned, and operated  Something Savvy in Buffalo, Minnesota. After being introduced to essential oils several years ago, Stacy used them to help heal herself and her family.  She watched her youngest daughter relinquish herself of many medications because of daily oil use.  Now, Stacy cannot stock her store shelves fast enough. She hears testimonies daily of how quickly these oils work and has decided to make it her full time mission to let others know there are healthier alternatives to pharmaceuticals that can often have serious side effects.
Betsy Kelly
Betsy Kelly is a mother, reading specialist, self-proclaimed cloth diaper guru, and a firm believer in natural medicine. After having been raised in a chiropractic family, she has become a woman passionate about preventative health and medicinal healing rooted in all that is natural. The power of essential oils is something Betsy has always believed in and now she is sharing her knowledge and love of them with others. Betsy lives in Hopkins with the love of her life, Paul, her daughter Ruby (born at Health Foundations Birth Center) and her son, Clyde (born at home).

Fall Events with Dudes Becoming Dads Group

Our friends over at Dudes Becoming Dads would like to spread the word about some great events they are planning in the next month or so.  Ladies, please tell your partners…partners, consider joining this fun, laid-back group of guys.  The first event is for the whole family…the second is just for dudes!

Both are hosted by Jeff Hellenbrand

Grill Out at Minnehaha Park (family event)


When: Sunday September 29th @ 1pm

We’re squeezing in one more grill-out this Fall. Bring the family, something for the grill, drinks and maybe a dish to share. Feel free to bring a frisbee, football, bocce ball set, etc. so we can have some fun. And it’s Fall, so dress in layers.  Call Jeff on his cell phone when you get there for directions to where we end up exactly. And if you park in the lot, don’t forget to pay. See you there!


Drinks at Pizza Luce in Saint Paul (Dads only)

When: Friday October 18th @ 7pm
This one is just for the fellas. We’ll grab some cold beers and have ourselves a great time.


Gather this Friday for Birth Story Sharing

HFBigroomgatheringJoin us this Friday Sept 20 from 4:30 to 6:30 to share your birth story, listen to other women’s birth stories, or both!

Come share and gather birth wisdom!

This is open to all mamas——bumps and babies welcome.

You can choose to share or just listen–if you want to share, please note that upon signing up.  You can sign up by emailing jaime@health-foundations.com

We will have tea and treats. The cost of this gathering is $15.

Join us for a wonderful afternoon of amazing stories!  We look forward to seeing you then!

Breastfeeding class this month

breastfeedingbabe1Breastfeeding 101: “So that’s what they’re for!”

If you are pregnant or recently gave birth, consider signing up for this fantastic course filled with important information about breastfeeding your babe(s).  The class, put on by postpartum service provider Welcome Baby Care, will be held at Health Foundations on August 26 from 6 to 8:30pm. Please join us!


This breastfeeding class for new and expectant parents covers everything you need to know to get off to a great start with your breastfed baby. Taught by trained lactation counselors, and covering the first month after the birth. We provide evidence based information on:

– the benefits of breastfeeding
– milk production
– milk supply
– best latch techniques
– how to know baby is getting enough
– common stumbling blocks and how to overcome them
– pumping and storage
– and much much more!

Offering only the most up to date and evidence based information, you will leave this class fully informed and confident in your body’s ability to feed your baby!

Light snacks and refreshments will be provided.

For more information, please call us at (952) 942-5676 or visit us at http://welcomebabycare.com.

You can sign up at https://welcomebabycarebreastfeeding101.eventbrite.com/

Write your Birth Story Workshop!

WritingJoin us for a special two-part workshop during which you will have time and space to reflect on, process, write about, and share (if desired) your birth story with gentle guidance from Health Foundations’ blogger-writer-professor-mama-doula-in-training, Jaime Fleres-Mizejewski.

We will gather at Health Foundations on two Fridays: September 6 and 20 from 4:30 to 6:30 PM

This birth story workshop is for you, whether you:

  • gave birth a few weeks ago or many months ago
  • love writing or get sweaty palms at the thought
  • have a draft of your story or wish to start from the beginning
  • had the birth of your dreams or a different journey than the one you’d hoped for

No matter where you’ve been or where you are, your birth story is unique, important, and sacred—and deserves to be expressed and heard! Just like birth itself, writing your birth story is a profound and cathartic experience, the results of which you and your child will cherish for a lifetime.

Workshop Details:

Our first time together, September 6, we will:

  • talk about the importance and benefits of writing your birth story
  • gain insight into how to write (or edit) your unique tale
  • go through a guided meditation/reflection time to evoke memories and emotions from your birth experience
  • have time to write or edit your story
  • enjoy tea and treats

Please bring a journal and a writing instrument (crayons, colored pencils, pencils, or pens) or your laptop.  To help evoke memories, you may also wish to bring birth pictures, your birth playlist, any notes you may have taken in the postpartum, or any special objects that hold meaning to you and your birth story.


Between the first and second gathering, you will have time to edit and polish your writing, getting feedback from Jaime via email if you desire.

On our second evening, September 20, we will have an opportunity to share our birth stories or listen to other’s stories, as you feel comfortable.  We will celebrate your accomplishment (with chocolate)!

Babies are welcome to attend both of our gatherings.

The cost of this two-part workshop is $40, including a round of editing feedback from Jaime via email, if desired. Please register by emailing Jaime@health-foundations.com.

Writing, like birth, is a transformative experience with the power to help you make meaning from, process, heal from, celebrate and honor your unique experience of birth.  Come honor yourself, your story, and your child; and connect with community.

Calling all new and expecting Dads! New Dad’s Group

Gals, encourage your partners to consider this fantastic new Dad’s Group forming in the Cities for expecting and new papas.  Their first meet up is THIS Friday August 9th at 7:30 at Psycho Suzi’s.  

Here is what organizer Jeff Hellenbrand had to share with us about this awesome new group:

There are several groups in the Cities for expecting mothers, but I couldn’t find any equivalent for guys. As an expecting father, most of my friends do not have kids yet. Instead of boring my friends with all of the details and anxieties of the pregnancy and birth, I decided to create a meetup group just for new and expecting dads.

What makes this group awesome is that we have no agenda. It’s an excuse for new and expecting dads to meet, hang out and have fun. We’re guys. So we talk a lot about work, music and sports. But we also end up talking about pregnancy and fatherhood. And I think that’s a conversation that’s too important to not be having. But none of us wants to feel like we have to talk about that stuff or that we can’t talk about something else when we feel like it. Anybody who considers himself a new or expecting dad is welcome.
Our next meetup is coming up fast! Since this is our first meeting for most of the guys, I wanted to have something fun and low-key.
We’re meeting at Psycho Suzi’s on Friday, August 9 at 7:30pm. Here’s the link to the event: http://www.meetup.com/Dudes-Becoming-Dads/events/130418752/
It’s important that guys RSVP for this one (preferably early next week) so a large enough space can be reserved at Suzi’s.

July Event: “More than a Quick Fix” for expecting and new moms

Mark your calendars now for this one-time special event hosted by Health Foundations Family Health & Birth Center, presented by Nichi Hirsch Kuechle of My Healthy Beginning and Amy Riley of Loving the Pregnant You.
  • Is there a lack of nourishment in your life?
  • Is “self-care” at the bottom of your To Do List (or absent from your list)?
  • Do you wish you had time to feed yourself and your family healthy food every day (the most foundational source of nourishment)?
  • Do you wish you could quiet the worries and questions that cycle through your head?
  • Want to be pampered, get a chair massage, and take a restorative yoga class all in one night?
  • How about learning to set aside the pressure to “do pregnancy” perfectly and discover how to do it YOUR way?
…If you want to deal with any concerns that come up in an empowering way, learn the simple basics to feeding yourself and your family healthfully, AND get easy-to-implement approaches & resources to feed your family natural foods while saving money, please join us for More Than a Quick Fix.
Space for this event is limited. To ensure ample pampering, we’re limiting attendance to 40. So get your spot TODAY.

Details of the Event:

5 to 6p.m:

6:15 to 6:30

Dr. Amy Johnson-Grass will talk about the benefits of choosing Health Foundations for your pregnancy care, labor/delivery, and postpartum care.

6:30 to 7:15

Discussion of “5 Ways to Avoid a Blood Sugar Crash” presented by Nichi Hirsch Kuechle (Childbirth Educator, Birth Doula and Nutrition Response Practitioner in Minneapolis) who supports moms from preconception to parenthood in creating wellness one family at a time

7:15 to 8:00pm

Presentation on “5 Ways to Loving the Pregnant/Postpartum You” by Amy L. Riley, a trained Pregnancy Coach, who believes the most important activity for you, as apregnant woman, is to continually determine your unique way of being pregnant

During both of these presentations, you’ll learn a number of practical approaches for nourishing yourself from the inside out. And with this knowledge, you’ll:

  • Be able to engrain a lifetime habit of self-care
  • Have more energy for what you want to do and what your family needs you to do
  • Save money on your grocery bills
 8 to 8:15 
  • Candelight Meditation
8:15 to 8:45
  • grab a tour if you missed it earlier
  • finish up your chair massage or henna
  • meet & greet with Amy Riley and Nichi Hirsch Kuechle

Learn more and sign up for this great event here!

Ten ways to celebrate dads this Father’s Day

dadandbabyWhether your partner is a father-to-be, a new dad, or a papa of many years, Father’s Day is a perfect opportunity to recognize and honor his special role in your life and the lives of your children. Here are ten ideas to celebrate him this Father’s Day, Sunday June 16, 2013. 

If this is his first Father’s Day it’s a perfect time to initiate a tradition that you follow each year—whether it’s an annual activity or a similar type of personalized gift.  Of course, it’s never too late to start a new tradition (especially when your kids are old enough to help).  Likewise, it’s not too early to celebrate expectant fathers either!

1.  Make your own card

Sure, Hallmark’s been successfully selling sentiments for years, yet there is nothing quite like the personal expression of what a person means to you.  Depending on your talents and inclination, you might consider including a poem in this card.  If you are expecting or your babes are little, perhaps you write a poem as if your kiddos were speaking.  You can talk about the special times they’ve shared this year or the special times to come.  It doesn’t have to be a literary masterpiece; it will be special no matter what (hey, the sillier the better!).  As your kids get older, they can write their own poem to dad.

If words aren’t really your cup of tea, consider a photo card.  You may select one or more special photos from the last year.  Alternatively, maybe you stage a photo of your little ones (or your beautiful pregnant belly!) with a sign that says “Happy Father’s Day” or “I/We love you Dad.”

For older kids, a special drawing or painting made for dad may also be the perfect keepsake.

By making this a tradition you do every year, your partner will have a prized collection of moments and sentiments to look back on in the years to come.

2. Partake in his favorite activity

fathersonsurfThe lifestyle changes that come during pregnancy and especially parenthood often mean less time for our own favorite activities.  Father’s Day is a great time to let your partner indulge in one of his favorite past times, if possible with the whole family.  Of course you know your partner best, but ideas include:

  • sports game
  • special hike
  • family BBQ
  • a park side, lakeside or riverside picnic
  • a fishing trip
  • a meal at a favorite restaurant
  • bicycle ride
  • a camping adventure (even if it’s a pitched tent in the backyard)

3.  Help with a project

Along those same lines, you may help dad with a special project or hobby of his.  Whether its gardening, carpentry, working on the car, brewing beer, or fixing up something around the house, a shared project can be a fun way to connect with dad.   Let him go to the hardware store with a gift card in hand and pick out the tools needed for the job, if he enjoys that kind of thing.  Or, alternatively, get the items needed ahead of time to simplify the job.

4.  Guys night out

While its great to find an activity or project the family can enjoy together, you may decide that what dad really needs is some time for himself.  You might set aside an afternoon or evening for dad to enjoy some guy time—maybe golfing, taking a motorcycle ride, poker night, or a ballgame—arranging as much of the plans as possible so he can enjoy a hassle-free guilt-free outing.

5.  Daddy love coupons

Love coupons are a great way to shower dad with special treats on father’s day.  Kids also love to come up with the “treats” they want to share with dad—extra hours of sleep, special snuggles, help preparing his favorite meal, a back rub, you name it. Kid-designed coupons are adorable and sure to warm dad’s heart.

6.  Make a special meal


Surprise dad with breakfast in bed or coffee from his favorite café (bonus: let him sleep in while you make it/buy it), a meal at his favorite restaurant, an outdoor grill-out, or a picnic.  This may be something you can turn into a tradition that happens every year.

7.  Hand or footprint art


This is a fun tradition that celebrates not only dad but the children as they grow. Consider creating some footprint and/or handprint art for dad each year.  There are many ways you can do this:

  • Garden stepping stones with the baby’s prints and the date (after some years, you will have created an entire walkway!)
  • A tee shirt with hand or footprints using non-toxic fabric paint
  • A framed piece of footprint/handprint art
  • A page in a special memory book just for dad
  • Quilt squares

8.  Photo/Video project

Extending from the card idea above, consider framing or having a canvas made of a special photo.  This can be a photo that captures a special moment from the previous year or it may be a specially-staged photo for Father’s Day.   Such a photo may be the perfect thing for his desk at work and not something he is likely to make for himself.

You may also consider making a special video for dad or dad-to-be.  It may be of the kids telling dad what they love about him, a montage of video clips from home videos taken throughout the year, or something else you and the little ones come up with.  Dad can re-watch these year after year.

9.  Make Dad king for a day

Come up with ways to pamper dad all day long.  Maybe your kids make him a special “king for a day crown” and explain to him how being king for the day works—maybe he gets to sleep in, get extra snuggles, have a chore-free day, get to pick the activity, make up his own “rule” for the day, or whatever else the king desires on his special day.

10.  Make a father’s survival box or treasure box

This can be a silly homemade gift for dads-to-be or fathers of little ones.  Take any box (like a shoebox or smaller) and decorate—if kids are old enough they can decorate it with paper, magazine clippings, markers, glued-on decorations, etc.  You can select or let the kids add little tokens, drawings, toys, or anything special for dad.  These can either be funny or sentimental (i.e. representing something you appreciate about dad).  Either mom or kids can write an explanation of what each item represents.  Here are some fun ideas:


  • Paper heart (to remind you how much you are loved)
  • Marbles (to replace the ones you’ve lost)
  • A penny (to give you a “cents” of how valued you are)
  • Rope (in case you are at the end of yours)
  • Paper clip (to help you hold it together)
  • Rubber band (to remind you about or honor your flexibility)
  • Super glue (to help keep your eyes open after sleepless nights)

What ideas or special things do you do to celebrate Father’s Day?  Please feel free to comment below!

Did you know?

Father’s Day was an idea born, ironically, during a Mother’s Day sermon in 1909.  After hearing a minister extolling the virtues of motherhood, Sonora Dodd of Spokane, Washington decided her father—a farmer, Civil War veteran, and widowed dad to six kids—deserved a day of honor too.  In 1910, she declared the first Father’s Day in Spokane on her dad’s birthday: June 19. Presidents Woodrow Wilson and Calvin Coolidge supported the making of an official Father’s Day; and in 1966 Lyndon B Johnson proclaimed it a national holiday. But it wasn’t until 1972 that Nixon officially designated the third Sunday in June as Father’s Day.  Now, the holiday is celebrated around the world.

Join us for the 2013 HF Family Picnic!

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Please join us in just two weeks on Saturday June 22, 2013 for our annual Health Foundations Birth Center Family Picnic!  We welcome our expectant and veteran families and friends to spend the day with us, enjoying great food and company!  We will be supplying all the tasty lunch food (pizza truck!!!); please bring a dessert to share with everyone.  If it is warm, bring your little ones’ swimsuits for the splash pool!

Time: 11am to 2pm

Location: Minnehaha Park | Wabun Picnic Area | Pavilion D

Please RSVP by the June 15th to info@health-foundations.com

We look forward to seeing you there~  Let’s hope for sunshine!

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Grand Old Days 2013: Celebrating our Community


Grand Old Days volunteers: Thank you!

It’s Monday and we are still basking in the glow of this weekend’s fun festivities.  So many wonderful Health Foundations moms, dads, and kids took time out of their busy lives to make this year’s Grand Old Days Festival one of the best yet!  We want to share our gratitude for all who helped make this year such a success:

Thank you to the families who came out on Saturday to build our fantastic float and fabulous new sign. Thanks to the many parents and kids who woke up early on Sunday morning to join us for the parade walk. And thanks to all who stopped by The Lactation Station to nurse and mingle with us throughout the day!!


Health Foundations Building Community

Beyond fun, this weekend’s community festival encouraged us to stop and reflect on what Health Foundations IS to our team, the families we serve, and our larger community.

Health Foundations is so much more than a place to give birth or receive quality health care—it is a place where people’s dreams are made possible, where families grow and where community is built. 

While the core of our work is helping families have a healthy and empowering birth experience, we also strive to cultivate a vibrant birth and parenting community.

Whether it’s…

…expectant moms in the waiting room swapping pregnancy stories…

… parents who entrust us to help deliver their babies…

… Milk Hour and Mom’s Group mamas supporting each other through early motherhood…

…or the new friendships we saw forged amongst moms, dads and kids at Grand Old Days…

…Health Foundations is about nourishing relationships and creating a supportive birth and parenting community in the Twin Cities.

And we could not do that without you.

Whether we got a chance to see you this weekend or not, we are so glad you are part of our Health Foundations family.  Thank you!!!

Upcoming Events

If you were not able to partake in this year’s Grand Old Days festivities, don’t dismay!  There are lots of fun upcoming events we hope you’ll be part of.  Our Family Picnic will take place in just a couple weeks on June 22, 2013.  Hope you can join us~ stay tuned for details!






Photos by Annie Wiegers Photography