Health Foundations Unique Model of Integrative Care

Your body. Your baby. Your Birth. Your Way.

This statement is more than just our slogan—it is the cornerstone of our philosophy of midwifery care for pregnant women and their families. Our families are truly at the center of everything that happens here at Health Foundations. We exist to serve you—to empower you to make the best informed choices for your family and your future.

While it’s true that we offer comprehensive midwifery care for expecting families, our center is unique in that we combine mainstream medical therapies with complimentary and alternative medicine—the best of both worlds, all under one roof. We serve individuals and families through a variety of healing modalities. We also serve our clients beyond the pregnancy, birth and immediate postpartum stages.

This integrative care model is unique in the Twin Cities, and the nation. It is truly a rare birth center that offers so many healing services in one place. Health Foundations is renowned nationally as practicing a model that many strive to emulate.

We believe this model of care best meets the needs of our families and our community. And we are so thrilled to offer so many wellness services under one roof that we wanted to tell you all about them today.

In addition to our top-notch midwifery care,

We help couples via fertility and conception support.

We help couples before they get pregnant. Conception support can set up a couple for the healthiest start to a pregnancy. The couple need not have any prior difficulty with conception to seek this service. This is all about optimizing the health of both future-parents so they can have the best start. Think of this like preparing the soil before a seed is planted—a little preparation can go a long way!

We also help couples that have been trying to conceive but perhaps have encountered bumps along the road.

Our fertility and conception support combines the best of conventional medicine—blood work and other diagnostics, for example—with naturopathic and other alternative medicines, as well as nutritional support. This combination offers couples comprehensive support as they begin (or continue!) their journey into parenthood.

Read more about our preconception planning services here.

We offer naturopathic care.

We offer naturopathic care for all adults and children.

Naturopathic physicians, or NDs, combine the wisdom of nature with the rigors of modern science. Founded in traditional healing practices, naturopathic medicine values holistic, proactive prevention and comprehensive diagnosis and treatment. Naturopathic doctors promote the body’s inherent ability to restore and maintain optimal health.

NDs treat all medical conditions and can provide both individual and family health care. Here are just some of the common ailments they treat:

  • Allergies
  • chronic pain
  • digestive issues
  • hormonal imbalances
  • weight problems
  • respiratory conditions
  • heart disease
  • fertility problems
  • menopause
  • adrenal fatigue and chronic fatigue syndrome
  • cancer
  • fibromyalgia

Here at Health Foundations, Dr. Amy specializes in women’s health, fertility and pediatrics. You can learn more about our naturopathic care here.

We offer well woman visits.

You don’t have to be pregnant, or even of childbearing age, to utilize our well woman services. We offer pelvic exams and Pap smears, as well as serving women who have specific health concerns that may benefit from gynecological, obstetric or surgical care. Currently our staff OB-GYN, Dennis Hartung, is offering well woman care. You can learn more about our women’s health services here.

We offer pediatric care.

Whether or not you birthed at the birth center, you can take advantage of our pediatric services. The well-loved, compassionate, and skilled nurse-practitioner Lindsey Deeb of Dakota Pediatrics sees patients at Health Foundations every week. We offer well child visits as well as visits when there is a specific health concern.

We offer chiropractic care. 

We offer chiropractic care for pregnant women, as well as children and other adults. The amazing Amber Moravec of Naturally Aligned Family Chiropractic see patients at Health Foundations weekly. She offers terrific care at an affordable price and can make a huge difference in your family’s health.

We offer acupuncture.

We offer gentle and intuitive acupuncture for both pregnant and non-pregnant members of your family. This even includes kiddos! We offer non-needle techniques that are excellent for little ones. Our acupuncturist specializes in pediatrics and women’s health.

We offer craniosacral therapy.

Craniosacral therapy (CST) is a very gentle technique that works to help the body’s natural healing mechanisms by relieving stress on the central nervous system. Using extremely gentle touch, the practitioner evaluates the craniosacral system for restrictions and initiates a release to allow the body to correct itself. Craniosacral therapy is great for pregnant women, newborns and children, and adults with a variety of healing goals.

We offer yoga.

We have offered yoga here at Health Foundations for many years. Recently we partnered with Blooma yoga to offer regular yoga classes in our beautiful upstairs gathering space. Call us to learn more!

We offer classes, support groups and community events.

Building and supporting community is one of our highest values at Health Foundations. We offer childbirth education classes as well as two support groups that are free and open to the public: Mama’s Milk hour for mamas and their babies, and New Mom’s group. We frequently host community events including holiday and seasonal celebrations.

We are here to serve and support our community in a variety of ways that all seek to empower and heal individuals and families. Please call us to learn more about any of our services: (651) 419-3569.

Meet Alicia Smith, Acupuncturist!

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Fast facts
Specialties: pediatric conditions, women’s health
Styles: Five Element acupuncture, pediatric acupuncture, Traditional Chinese Medicine (TCM)

Where are you from?
My home town is Appleton located in Central Wisconsin. Although, I feel I am from northern Michigan too.

Where do you live currently?
I live in St. Paul in the same neighborhood as the clinic with my husband Rudy and dog Chewie.

Tell us a little about your education.
I completed my premed course work at Northern Michigan University and earned an Associates Degree. Then I studied at Bastyr University in Seattle and completed a Bachelors of Science in Natural Health and a Masters of Science in Acupuncture. I have completed specialized trainings in pediatrics and women’s health, and other complementary modalities such as hypnotherapy and flower essences.

I love my school, Bastyr! It is so fun to work with fellow Bastyr Alumnae here at Health Foundations.

Why did you become an acupuncturist?
To offer healthcare that I feel is needed to balance out the healthcare system. It is my mission to provide my clients with a broader understanding of health and a more lasting sense of wellbeing. Instead of the traditional disease-centered approach of conventional medicine, natural medicine applies a client-centered approach that addresses the whole person rather than simply her symptoms.

Tell us about your practice.
I specialize in pediatrics and women’s health. This means that as an acupuncturist I am intuitive and gentle. If you are needle-shy or just need to feel supported and comfortable, I am your practitioner.

What do you enjoy most about your work?
I love seeing my many kids and their mamas laugh and enjoy their treatments. I also deeply respect the practitioner-client relationship.

When I am not in the clinic, I do a lot of public speaking and writing articles. Currently, I am working on creating a radio show.

What is the biggest misconception you hear about acupuncture?
Acupuncture is not for kids! Acupuncture hurts! Acupuncture can’t help with that.

You treat kids?
Yes! I trained in non-needle techniques and gentle natural medicine that works great for the kiddos. Believe it or not, most kids really look forward to their sessions.

How do you stay healthy in your own life?
I try to stay happy! I first realize that I am human. We can be our best friend that is understanding and compassionate or we can be a judgmental and negative. When I start hearing negativity in my thought process, I make it a point to stop. Then say a couple of positive things.

I love to dance. I am looking into getting back into some local dance classes. Lastly, being by water is healing for me. Water on my skin, watching rolling waves or feeling the rainwater does it for me!

Learn more at www.acupuncture-office.com. Make appointments online or call  651-239-5856!

Meet Amy Johnson-Grass!

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Today we get to know Amy Johnson-Grass, founder, director, midwife and naturopathic doctor at Health Foundations Birth Center.

Amy_birth_BabyName:

Amy Johnson-Grass

Family:

Husband Tim, and two kids, Liam (7) and Isla (5).

Amy_FamB&W

Current residence:

Saint Paul, in the same neighborhood as the birth center.

What is your birth story?

I was born in February in Grand Rapids, Minnesota.  My mother always spoke warmly about her pregnancy; she loved being pregnant and always gets a glow when she talks about it.  At the time, they didn’t let dads into the labor room, so women spent much of their labor on their own.  It’s so interesting; it’s such a difference from most women’s birth experiences today.

And of course, it was February, in a snow storm…the snow always brings the babies!

Where else have you lived besides Minnesota?

Everywhere!  Growing up, my family moved about once every year and a half to two years, so I have lived lots of places.  As an adult, I lived in Seattle for many years and Tim and I moved back to Minnesota in 2005…living in St. Paul is the longest I will have lived anywhere!  While I wouldn’t change my childhood, I love the idea of building roots in one place for our children.

What is your favorite Saint Paul restaurant?

We love Salut, just down the street from the birth center on Grand Ave.  It is our neighborhood hangout.  They know us there, know our names, our order, everything.  We love that it is walking distance from our house and their patio is the best in the summer!

If you could travel anywhere tomorrow for free, where would you go?

I’d go somewhere warm with a beach.  I love adventure and going to new places, so I am not sure where I’d go exactly, maybe somewhere new.

Amy delivering babies in Vanuatu, an island in the South Pacific

Amy delivering babies in Vanuatu, an island in the South Pacific

If you could have one super power what would it be and why?

I’ve always wanted to have the nose-wiggling power from the show Bewitched!  Just wiggle your nose, and poof!  The house is clean!  Food is made (and cleaned up after)!  The laundry is washed and folded and in the closet organized (and all the socks match)!

What do you love to do when you are not at Health Foundations?

Well, I am here a lot!  But when I am not, I really enjoy running, it is very calming.  I also really love to spend time with Tim and the kids.  The kids are really active and we spend a lot of time outdoors, year-round.  In the summer, we especially love being in the water, being on the boat, and just being outside in the sun.  I love the sun.

Amy at the Dirty Girl Mud Run-- HFBC has a team every year!

Amy at the Dirty Girl Mud Run– HFBC has a team every year!

Great, let’s shift now to Health Foundations…

What is your role at Health Foundations?

My husband Tim and I own the birth center.  I am also the director, a naturopathic doctor, and a midwife in the practice.  As a naturopathic doctor, I specialize in pediatrics and women’s fertility.

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What is Health Foundations’ ‘birth story’?

Tim and I moved back here in 2005 from Seattle.  When we returned, I opened a private practice on the other end of Grand Avenue and I was a homebirth midwife, serving local families from about 2005 to 2010.  And at the same time I was in a three-year postdoctoral fellowship with the National Institutes of Health for Complementary and Alternative Medical Clinical Research.  I also worked at Children’s Hospital in Minneapolis in their Integrative Medicine Program.

In 2008, Tim and I began looking for the perfect space for the birth center.  It took a while, actually, to find this space.   We were also the first birth center to open in the Twin Cities [in February 2010] so we had to work with the city on zoning.  It took several months to work with the city on not being zoned as a hoptial. The birth center has grown in so many ways since we have opened!  We are going on our fifth year, turning five in 2015.

What is your educational background?

I did my undergraduate work at Saint Olaf, in Biology and Environmental Education.  I always knew I wanted to go into medicine, so I was initially a pre-med student.  Even though St. Olaf is small, one of my early memories of the pre-med program was sitting in a big auditorium, they said “these are the numbers you need to get, these are the tests you need to take…” and it was just a big numbers game.  That is just not me.  So I looked into other majors, such as sociology and anthropology, but everything kept bringing me back to the medicine.

At the same time, I was volunteering at a surgery unit in the hospital and we would see the same patients back again and again.  There was such a lack of education for patients so that they would make the changes needed and not have to keep coming back; so they could actually be healthy and not need so many surgeries.  So that is really what got me into naturopathic medicine, it was the philosophical difference of that education piece and the finding a root cause of things that are going on with people so that you can really make a positive and lasting difference in their health and well being.

After my undergrad, I pursued and completed a Doctorate in Naturopathic Medicine, a Masters of Science in Nutrition and a Certificate of Midwifery at Bastyr University in Seattle, Washington.  I am also completing a Masters of Clinical Research at the University of Minnesota.  My Clinical Research masters thesis is on the statistics of Health Foundations Birth Center for the first four years in operation!

What inspired you to get into your field?

Really it was women’s choice, and women knowing their choices and their options.  And then as time has gone on, it’s been more and more about women’s empowerment.  I see how much pregnancy, and labor, and delivery, and birth can really change a woman—who she is and how she thinks about herself.  It’s more of a self-perception than an “anyone else” perception.  But in turn how a woman thinks of herself impacts the type of mom she is, the type of partner she is… that’s a big deal.

And the other piece is the education.  That has always been huge for me.  It’s a partnership so, in our practice at least, we give our patients the information and then our families digest it, ask lots of questions, and make the best choices for them.

Amy_LaborCoach

What makes Health Foundations unique?

I think it is really unique to the Twin Cities that we are an integrative practice.  So we are in both worlds.  We understand the complementary medicine piece of herbs, homeopathy, botanicals, and counseling, physical medicine, nutrition and diet & lifestyle counseling—because that is huge.  But we also understand the conventional side of it too—medications, prescriptions, specialists and surgery.  We offer both worlds under one roof that is specifically serves women & children.

Also, I don’t think the community knows we offer fertility counseling and education for GLBT families and surrogates.  Low-tech (IUI) inseminations are done in our office, including both known donors and cryobank specimens.  This is such a special time in families lives that The Center is a welcoming and relaxed environment for these families to be.

Amy_swaddledbaby

What is your favorite thing about Health Foundations?

Truly, the community here.  It’s just amazing to see how moms and families connect with each other, either through the classes we teach, the HFBC events, Moms Group…  There is a big sense of community here.  That is really why Tim and I built the birth center was to create community.  And, as a choice for women.  Giving women choices in birth.

I also LOVE the HFBC staff of women I get to work with everyday.  I am so thankful for such an amazing group of women!

Also, I’ve been practicing in Minnesota since 2005. The first baby I delivered here was born in 2006.  So to see those kids and families grow, is the best.  I just ran into a mom at a coffee shop and her son just turned four—not so little anymore—it is wonderful to see families grow.

Amy_Birth_babybed

What is your philosophy on birth?

You know, everybody always says birth is normal, and it is—our midwives, we are truly experts in normal birth.  And that is so important today because normal is a rarity.  And knowing that birth, labor, and delivery don’t look the same for every woman is so important, to really know the range of normal and respect and allow for that.  I believe in woman’s right to have mobility and be able to eat in labor, to be in the positions that are best for them in their labor.  Its really about women and their experience.

What do you love about Health Foundations families?

The proactive role they take in their health.  And the energy and enthusiasm they bring to their care and their experiences.

What do you wish all Health Foundations families knew?

Well {laughs}, I am famous for the unpopular but important “no ice cream in pregnancy” rule!  Really, ice cream is not good for mom or baby!  It’s been so funny, because lately moms who’ve given birth with us have come back in and joked about the no ice cream rule!

Also, for new parents, I suggest choosing how you want to handle sleep before your baby hits 9 months!

Know that really, you only have so much control.  Your job in pregnancy is to exercise, and eat right, and get good sleep, and do everything you can do.  But ultimately, babies decide where they are born.

Amy_BirthBaby

Happy 4th BIRTHday Health Foundations Birth Center!

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In February, Health Foundations Family Health & Birth Center is celebrating its 4th BIRTHday! Thank you to all of the wonderful families we have had the privilege of helping! Over the past four years, we have been able to help over 400 women and families! Not only have we been able to help give families individualized birth experiences, we have grown to offer various wellness services, classes & support groups. We’ve also started a lactation center and a breastmilk donor program!

To help us celebrate, please answer our special birthday question, ” What is one word you’d use to describe your birthing experience (or care experience) at HF?” Please post here or send your responses to info@health-foundations.com

Share YOUR BIRTHday images and stories! The story of your journey and BIRTHdays make our BIRTHday possible!

Stop by the Birth Center on February 14th from 10-11am and enjoy a piece of BIRTHday cake and say hi! We will also have fun materials to make Valentines!

Happy Halloween from Health Foundations!

Happy Halloween from your friends at Health Foundations!

Today at Mom’s Group, we had lots of festive little ones..and tons of fun chatting and enjoying treats.  The pictures are just too cute not to share!

Mamas, join us at Mom’s Group each Thursday from 11-12.  All moms are welcome at this free gathering and you don’t need to sign up.  Coming up in November we will have:

  • FREE Mom & Baby Yoga (11/7),
  • mama and baby clothes/books/toy SWAP (11/14)
  • Infant Massage (11/21)

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Why Write your Birth Story?

WritingBirthStoryCoverArtGrowing, birthing and caring for a new baby is one of the most joyful times in our adult lives, and also one of the most demanding.  During the postpartum period, so many peripheral tasks may be vying for our attention (and, for many of us, all we really care to do is stare at our beautiful new baby…and sleep whenever possible.)

Making time to write your birth story may seem like one extra thing on the to-do list, but there are many reasons to make this task a priority.

Writing your birth story is a transformative, cathartic experience, with the power to help you process, make meaning from, heal from, preserve, celebrate and honor your unique experience of birth.

The following are eight great reasons to write your birth story.

1:  To remember

Writing your birth story preserves your memory of this important event for a lifetime (or longer!)  In the early days, you may run through your birth story again and again in your mind, remembering all the little details of this amazing experience.  But as time goes on, these details inevitably fade.

While it is ideal to begin writing in the early postpartum, it’s never too late.  If it has been months or longer since the birth of your baby, it is still very much worth your time to write your birth story (you surely remember more of it now than you will ten years from now!).

Memory-joggers, such as labor playlists and pictures, can help you recall fading details.  Talking to your partner or others present at your birth can also help to fill in the details of your birth, so you can write and preserve these memories.

TIP: If you can’t sit down to write out the narrative of your story, at least jot down some notes in those early hours and days after your baby’s arrival.  In the last weeks of pregnancy, consider getting a small bedside journal or type notes into a phone app or email to yourself.  (This can be helpful not only for jotting down birth story details but also for remembering the questions you want to ask your care providers—midwives, doulas, pediatrician, etc).

2:  To process and reflect

The experience of giving birth is one of the most profound, transformational, and emotionally rich experiences we will have in our lives.  In fact, how we gave birth can have a profound effect on how we see ourselves, how we feel about ourselves, and how we interact with others—including our baby.  For many women, it is imperative to their well being to talk about and process their birth stories.

Given the intensity of the birth experience, our memories can be jumbled or even chaotic-seeming until we have a chance to process them and assemble them in narrative form.  Writing can stabilize our experiences.

Writing your birth story enables a unique mode of processing that can’t necessarily be achieved through talking alone.  Writing accesses different parts of our brain—it is a reflective and reflexive practice that can help you process your story on a deeper level, helping you to explore and understand your experience in a particular way.  People often discover how they feel about something or find feelings transmuted as they begin to explore them through writing.  New perspective can be reached as you process and reflect on your birth experience by writing it down.

3:  To Heal

Along those same lines, writing your birth experience can be a healing experience.  One woman, reflecting on writing her birth story, commented: “At first I felt disappointed and angry that I didn’t not get to have the natural birth that I wanted.  But as I wrote about our transfer, how I ultimately delivered my baby, and how I felt when I held her, the anger changed and I felt like I was speaking not just for myself but for other women that don’t get to have their ‘perfect birth.’ I also realized that though the birth didn’t go as planned, I was surrounded by support of my husband and midwife. I ultimately felt strong and like I did my best in a situation I couldn’t entirely control.”

Both writing and storytelling are time-honored methods of healing from challenging life experiences.  While writing can’t always take away the trauma of difficult childbirth (or any experience), it can help us to express how we are truly feeling—it can give voice to the grief, disappointment, shock, and sorrow—and may help us come to terms with what happened and begin to make peace with it.

When we share our story on paper or maybe with others, we can find support, feel less alone, and become more empowered.  Saying: “this happened to me and this is how I am feeling about it” is a powerful exercise on the healing path.  Remember, while you can’t always change the past, you always have the power to change your connection to the past in this moment.

If you are struggling with aspects of your birth experience, you deserve to have the support you need to continue processing and healing.  In addition to writing, speaking with a counselor, having body/energy work, making birth art, healing through movement, and other measures can go along way to helping you find peace after difficult childbirth.

4:  To share

When we write about our birth experiences, we can share them with others—which has a number of potential benefits.  Sharing our story can help us bond with other people and find support.

When we share with our partners and other support people, it helps them gain insight into our perception of the birth, which can increase empathy and understanding and invite conversations about aspects of the shared experience.  When we share with other women, especially other mothers, we can find support, understanding, and camaraderie.

Sharing can have an unknown or unanticipated ripple effect.  You never know how your story will help someone else.  But it probably will.

5:  For your child

And let’s not forget our little ones (as if we could).  Writing down your birth story will enable you to share this story with your child and family for decades to come.

Consider for a moment what you know about how you were born.  Do you know the details?  Did your mother document your birth in some way?  Do you wish you knew more?

People whose mothers have a written their birth story often report gratitude for having such a treasured account of how they came into the world.  It can make your child feel special and important to know that you took the time to document their birth.  Whether or not it was an ideal situation, this birth was how they came into the world and it will always be special for them to know about it.  The experiences you had and the lessons they teach can have a profound impact on your child, both when they are young and when they grow up (and perhaps have children of their own).



“I printed out our birth story and placed it in my daughter’s baby book so she can look back and read about the day she was born. I can only hope that it will inspire her to have a birth without fear when she is ready to birth to her own baby someday,” reported one mama. 

6:  To preserve the beauty and spirit of the birth process

Many women (and men!) are profoundly affected by the stories of birth.  Birth is a sacred and primal process that connects us to our roots and to something greater than ourselves.  Author and healer Tami Lynn Kent calls birth the process of coming to the spirit door.

Like the beautiful children we birth, each birth story is completely unique and all have elements of the extraordinary in them.

Some women are driven to write their birth stories in an attempt to capture that beauty and power in words.  It can take some courage to do this.  While it may be “safer” to stick to the medical facts, writing about one’s full experience of birth—the physical, emotional, and spiritual—can be a powerful act.  Being honest about the deeper layers of your birth experience can be a true gift to yourself, your family, and anyone fortunate enough to hear your story.

7:  To help and inspire others

For most of human history, storytelling was the most potent way to transmit knowledge among kin.  In the past, we had a much greater connection to the world of birth and babies than we do today.  By the time we reached adulthood, we would have likely heard many birth stories, if not witnessed many births ourselves.

One woman writes: It’s sad that we don’t live in a culture where women gather post birth, removed from responsibility and routine, to sit around the fire under the stars with our female clan (including the elders and the young) and share our birth stories. Too many of our stories get lost in our hearts.”

While we are less connected to birth and birth wisdom today, telling our stories can be a way to reconnect to ourselves, each other and the wisdom of birth.

Telling your birth story can help other women in your life.  We can learn so much from each other and our mothers; and our children can learn from us when we take time to talk about our birth experiences.

When things don’t go as planned and we are brave enough to share our story, we can help other women who have or will experience similar situations.  Likewise, when we have a positive experience of birth, sharing our story can be a way of showing other women what it looks like to birth naturally, or without fear.  Hearing positive birth experiences is a powerful antidote to the mainstream perceptions of birth as a risk-laden, painful medical event.  In this way, the personal can become political, as we spread the truth that birth can be a positive, fearless, beautiful experience.

8:  To change our collective perceptions of birth

It was not so long ago that women were put under anesthesia (“twilight sleep”) during labor, completely disconnected from the experience of their births.  It is not uncommon in many parts of the world for women to have few options or control over their birthing experiences.  Even those with more choice may feel like it’s not acceptable or desirable to speak about their birth experiences.  It can almost feel taboo to speak candidly about birth, much less celebrate and honor this experience.

Writing and sharing your birth story can be a political act.  It can be a way of saying “Birth is important.  The WOMEN who birth are important.  MY birth is important. “ Regardless of how you feel about your birth, putting words to your experience is a powerful way to show that your experience matters.  Because it does.

Some women may feel reluctant to write their stories.  Maybe they don’t know where to start, are afraid they aren’t going to tell it right (impossible!), or get stuck in the practical limitations of sitting down to write with a little baby to care for.   But nothing worth doing is ever easy (cases in point: pregnancy and childbirth).  While not easy, these labors of love are worth it.

If you’ve written your birth story and want to share it with others, please consider submitting your birth story to be posted on our blog (with pictures too if you wish!)
If you need a little help carving out time, want to receive some guidance and feedback, or just want to write and share your story among other mamas, please consider joining us for our upcoming Write Your Birth Story Workshop in September 2013.
For information about either birth story submission or the upcoming workshop, contact Jaime@health-foundations.com.

Write your Birth Story Workshop!

WritingJoin us for a special two-part workshop during which you will have time and space to reflect on, process, write about, and share (if desired) your birth story with gentle guidance from Health Foundations’ blogger-writer-professor-mama-doula-in-training, Jaime Fleres-Mizejewski.

We will gather at Health Foundations on two Fridays: September 6 and 20 from 4:30 to 6:30 PM

This birth story workshop is for you, whether you:

  • gave birth a few weeks ago or many months ago
  • love writing or get sweaty palms at the thought
  • have a draft of your story or wish to start from the beginning
  • had the birth of your dreams or a different journey than the one you’d hoped for

No matter where you’ve been or where you are, your birth story is unique, important, and sacred—and deserves to be expressed and heard! Just like birth itself, writing your birth story is a profound and cathartic experience, the results of which you and your child will cherish for a lifetime.

Workshop Details:

Our first time together, September 6, we will:

  • talk about the importance and benefits of writing your birth story
  • gain insight into how to write (or edit) your unique tale
  • go through a guided meditation/reflection time to evoke memories and emotions from your birth experience
  • have time to write or edit your story
  • enjoy tea and treats

Please bring a journal and a writing instrument (crayons, colored pencils, pencils, or pens) or your laptop.  To help evoke memories, you may also wish to bring birth pictures, your birth playlist, any notes you may have taken in the postpartum, or any special objects that hold meaning to you and your birth story.

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Between the first and second gathering, you will have time to edit and polish your writing, getting feedback from Jaime via email if you desire.

On our second evening, September 20, we will have an opportunity to share our birth stories or listen to other’s stories, as you feel comfortable.  We will celebrate your accomplishment (with chocolate)!

Babies are welcome to attend both of our gatherings.

The cost of this two-part workshop is $40, including a round of editing feedback from Jaime via email, if desired. Please register by emailing Jaime@health-foundations.com.

Writing, like birth, is a transformative experience with the power to help you make meaning from, process, heal from, celebrate and honor your unique experience of birth.  Come honor yourself, your story, and your child; and connect with community.