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Health Foundations Family Health & Birth Center is the Twin Cities first freestanding birth center, located on historic Grand Avenue in Saint Paul, Minnesota. Our clients receive personal attention and extraordinary care in an intimate, family-centered, home-like setting.

We are a full-service midwifery practice and integrative clinic offering:

  • Birth center and hospital delivery options
  • Well-woman care
  • Comprehensive midwifery care (including family planning, preconception counseling, maternity care, postpartum care, and breastfeeding support)
  • Full-service lactation center
  • Naturopathic medicine
  • Chiropractic care
  • Pediatrics
  • New mama and breastfeeding groups
  • Yoga
  • Special events
  • Educational classes

This blog is one of many expressions of our mission: to provide an unparalleled level of compassionate, holistic, patient-centered, affordable care to women and their families through one of the most transformative and miraculous experiences of their lives.